Sometimes, science actually proves what most of us already take for granted.
In a report on a recent study published in the European Journal of Clinical Nutrition, Dr. Carrie Ruxton, a nutritionist, found that: “drinking tea is actually better than drinking water.”
The researchers concluded that the antioxidants - particularly flavonoids – found in tea can reduce the chances of having a heart attack if three to four cups are taken daily.
“Water basically replaces fluid,” Ruxton wrote. “Tea replaces fluids and contains antioxidants so that you have two things happening.”
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